Don’t panic

January 11, 2014 Leave a comment

Last week in therapy I provided a response that I found rather interesting. When asked what was on my mind I responded that I’ve been focusing on the medium picture; not the big picture, not the little picture, just the medium picture. When asked to elaborate I explained that I had been busy trying to solve all the world’s problems.

“That sounds pretty big to me.” replied my therapist.

“Not when compared to the entire universe. When you do that, the world seems really, really small. It’s important to keep things in perspective.” I explained.

Of course from the perspective of the individual the world seems really, really big. The problems we are facing are gigantic and they are global. From all the research that I’ve been doing I’ve come the the conclusion that we are basically doing everything wrong and that the human race is on a headlong course for destruction.

I really do think that our entire economic system is on the verge of collapse. We really are running out of oil. We really are destroying the environment and the natural resources of the only planet we have. So many of our resources as well as our efforts are simply being wasted. The climate really is changing for the worse and it is our fault. All of our governmental systems are corrupted and broken. We are all addicted to something whether it be drugs, sex, money, power, possessions, fake food, work or even particular emotional states. It seems like all we do is point fingers and blame each other rather than look at ourselves. Everyone is spying on everyone else. We spend all this time and energy focusing on the symptoms rather than addressing the root cause. In the process we are still fighting wars and killing each other. How stupid is that?

It really is like rearranging the deck chairs on the Titanic.

So why not panic?!? Isn’t it time to totally freak out?!?

I guess the best answer I have is because it doesn’t work. People are going to freak out if they are going to freak out and there is plenty of reason to do so. I’m pretty prone to freaking out myself. It just doesn’t help; at least not in the long run. The other reason is that even as bad things are, they could be worse. Even though I believe that we are doing everything wrong, it is also true that we are doing a lot of things right. Furthermore, some of the things we do wrong turn out good and some of the things we do right turn out bad. The fact is that most of us are surviving and our population is actually growing.

Some point to population growth as being the root of all our problems. That may be true but it is also proof of all our solutions. Even if you believe that overpopulation is what will inevitably do us all in, I’ve got some good new for you there too. Population growth among the countries that are causing most of the problems is actually decreasing. The sad news is that greatest population expansion is among the countries that are doing most of the suffering.

I’ve been delving into some other number as well and what I have found is that things are not quite as bad as the doomsday scenario I painted earlier. I found this empirical data mildly comforting. As a result, I’m pretty sure that the world won’t end tomorrow. We still have a chance to survive this but we need to wake up and take responsibility. If we keep on down the road that we are going, we are doomed. That is undeniable. What is also undeniable is that some things are changing for the better. It’s just very complicated and there are a lot of moving parts. I feel like we are in a situation of taking one hundred steps forward and ninety-nine steps back; but that may just be the optimist in me.

What really concerns me is that it seems like institutions, ideology, technology, philosophy, medicine, psychology and science have all evolved faster than our humanity. In essence we have abandoned our biology to built a society devoid of what makes us human. It does not serve our primitive needs but rather uses us to perpetuate itself. We now find ourselves in a society that requires us to act in inhuman ways for the sake of society.

I want to leave you with this meme that I saw the other day. It has been floating around the internet for about a year but I’m kind of slow when it comes to those kind of things.

this-is-our-society

As with most memes our tendency is to see this and chuckle, “yup, that’s about right” and move on. That’s my typical response but this one got me thinking. It’s easy to think that nothing we do is right. It’s easy to find fault in whatever someone else does. It’s easy to say that anyone who sits around making memes clearly has too much time on their hands.

But I wanted to dig deeper, to think outside the box. I wanted to find the best solution. With a guiding principle of love and kindness I easily concluded that judging others was not the answer. but how about for the couple trying to get where they are going? I guess the real question is, “Where are we going… and why?” Society can’t tell us that. We have to figure it out on our own.

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Are ideas really dangerous?

December 26, 2013 Leave a comment

In a post I made last week I stated that “ideas are dangerous”. Even as I wrote it I had doubts about whether I actually believed it. It has been the number one question on my mind for the past week as I have been spending a lot of time reading, watching and listening to other people’s ideas. I love learning what other people think. I’m a huge fan of the Aspen Ideas Festival and TED Talks – Ideas worth spreading. If you haven’t already, I highly recommend checking them out.

What I have learned is that not all ideas are equal. Some are really good; some not so much. Some ideas are just downright stupid. Still, are any of them dangerous unto themselves? Robbing a bank is dangerous but so is shooting a manned rocket into space. Both of these dangerous acts began with an idea so perhaps it is fair to say that ideas are dangerous.  However, when I made that statement these were not the examples I was thinking about.

I wasn’t thinking about how an idea can lead to an action that is dangerous. I was actually thinking about how thinking can cause harm. I was thinking about how my ideas may conflict with other peoples ideas, or even my own ideas, and cause discomfort. Well, as unpleasant as discomfort may feel, it is not dangerous.  Experiencing discomfort can actually be very enlightening. In fact I’m hard pressed to find an example of how one can find enlightenment without discomfort or the more often used term; suffering.

Still, I did not start this blog to cause suffering, nor did I start it to find enlightenment. These are merely byproducts of documenting my journey.  As for enlightenment, while I have certainly found it, I see no evidence that it is a final destination. It is but merely a flower upon an endless path. The upside is that suffering is but a stone upon that path. Perhaps it’s the stone that you tripped on that caused you to notice the flower.

As for danger, all I can say is that life is dangerous. It’s probably a good idea to wear a helmet.

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Why ask why?

December 20, 2013 Leave a comment

I’ve been writing this blog for nearly a year. It was born out of a dream, a vision, a plan but in truth I had no idea what it would become. I just knew that there was only one way to find out. It has carried me through many changes, many ups and downs, many successes and failures to land me at a place of contentment. That was not my dream or my vision but to be honest, I never really followed my plan. The truth is I’m much better at making plans than following through on them. Still, not a bad place to wind up. Being content is not the worst thing in the world. If you are looking for a road map to contentment, then feel free to follow my example. It works.

When I chose the name for this blog I really didn’t know what it meant. I just liked the way it sounded and felt like it captured my state of mind and outlook on the world. Now, after treating it like a daily affirmation, it has taken on a more specific meaning for me. It is a call for awareness and acceptance. These are the core principles of my philosophy. They are rooted in embracing the present moment and letting go of suffering.  They allow me to see the world as it is without judgement or expectation. They have lead me to hold beliefs like, “in life all things have purpose” and “love is all you need”. They allow me to treat every experience as a gift and to benefit from the lessons they teach. They allow me to roll with the punches, to forgive and find peace.

All of these things are fine and I am grateful to have found myself in this land of tranquility. It’s pretty easy for me to look at my life today and see how much better it is than a year ago. I am finally at peace…

… but I’m not at the end so clearly there is something more.

I’ve gotten to a place where everything is okay. I’ve found balance. I am surviving. I have enough and life is good. So what am I missing?

Mutherfucker! That’s exactly how it happens. I get to the point where I have everything I need, I’m safe and comfortable yet I’m still seeking something more. That’s when the questions start.

Awareness is clearly a good thing and acceptance is without a doubt the path to contentment. The problem is that some things aren’t acceptable. Awareness without acceptance will lead to discontent. Acceptance is merely the ability to not ask why.

I’m not sure I have that ability. I’m not sure I want that ability. Our ability to ask “why” is behind every scientific discovery we have ever made. It is the driving force behind every religion. It is probably our greatest evolutionary trait and the cause of our unprecedented progress.

It is also the primary cause of our discontent.

So why as why?

Because I am aware? Because it is in my nature? Because I am not content? Because I know that there is more? Because somethings don’t make sense? Because intuition is not enough? Because the rules don’t work?

Actually the answers are infinite yet none may be satisfactory. That may be the only thing there is to accept.

Because I cannot accept injustice.

I cannot accept poverty.

I cannot accept destruction of the environment.

I cannot accept war.

I cannot accept feeling alone.

I cannot accept feeling like I have nothing to give.

I cannot accept wanting to die or my friends wanting to die.

I cannot accept denial.

I cannot accept deceit.

I cannot accept lying.

I cannot accept contentment when I am aware that life still sucks.

So… what does that mean? Only tomorrow knows.

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Why relationships fail

December 16, 2013 Leave a comment

I just spent the weekend with someone that I have been friends with for nearly 30 years so I feel like I know a thing or two about how to make relationships last… but I don’t. I do however know a thing or two about how to make relationships fail. I’m been sitting on this knowledge for a while because I’ve been thinking, “Who the fuck am I to be giving relationship advice?”

I really thought it would be a great post. I even had a great title, “The Three C’s of Relationship Failure”. But then, today, I learned of another C and decided I might as well put this out there now before I get any smarter and it becomes too much to write about. Relationships are way too complicated to put in a blog post anyway. By the way, complicated is not one of the C’s that I had thought of.  To me that is not an issue, that should just be a given if you plan on getting into a relationship.

So here are my three C’s: Communication, Compatibility and Control.

I’m going to take on Compatibility first because it’s the easiest. Some people are just not meant to be together. You want different things, you believe different things, you want to do different things; maybe you want to be with different people. That’s not a bad thing. It doesn’t mean that either of you are bad people. It just may mean that you don’t want to be with each other… at least not in that way. So don’t. If you do work in another way then do that. Not everybody can be everything to everybody but everyone has something to give.

I know that there are many relationships that survive between people who never talk but they are probable between people that never should have been together in the first place. Sorry, some relationships suck even if they stay together. Communication is key to any relationship and communication is not easy. Read my post Lost In Translation. I think that more relationships end because of problems with communication than anything else. I’m sure that there are other problems but the problems wouldn’t seem so big if we could just understand each other. People just want to be heard, to be seen, to matter and if there is bad communication, that is not happening.

The other one is Control and this one is big. We have control over ourselves but when we try to control others, problems are guaranteed to happen. Believe me, I get it. Shit is out of control and so the natural response is to try and control it. It just doesn’t actually make things better. Well, it may make things better for you, but this is a relationship which means it’s not all about you! You can’t MAKE a relationship work. You need to step back and LET a relationship work. I’m sorry if that’s a little Zen for you but it’s true. There are a lot of things that you can make work but a relationship is not one of them.

Okay, and then today I learned about another reason and it really makes sense to me. I call this one Competition. I know that historically relationships have been held between people of unequal status with defined roles. I think that is a totally fucked up concept but it doesn’t matter what I think; that shit just doesn’t fly these days. But competition can still occur in a relationship between equals especially if you are in the same field. In the example that I heard today they were both competing to be the best parent. Yeah, I can totally see that a being a problem. Seriously people, if you both are trying to do your best to care for a child that should be a good thing. Don’t let competition screw it up!

As I’ve been thinking about this subject I’ve come to the realization that there is another issue that is probably bigger than all the others combined. We all mess up in these areas. None of use are perfectly compatible with each other. We all struggle at communication and we all have control issues. It is in our nature to be competitive. If we want to make it work we need to learn to accept our faults and the faults of our partner. I’m not saying that every couple should just suck it up and deal but if you have found someone that you really love… then work on it.

If you have compatibility issues then work on them.

If you have communication issues them work on them.

If you have control issues then work on them.

If you have competition issues then work on them.

Love is worth it!

Filed under Moments, Personal Growth, Psychology, Relationships Tagged with , , , ,

Cold is the absence of heat

December 12, 2013 Leave a comment

When I woke up yesterday morning it was 10 degrees below zero on the Fahrenheit scale. That is 80 degrees Fahrenheit colder than it was for me a week ago. That’s not cool! Not cool at all. It is down right sucky! I’ve been thinking a lot about the cold lately. It’s kind of hard to think about anything else, but then I remembered, there is no such thing as cold!

No! Seriously, cold is not really a thing. I’m not talking in an existential sense or in some new-agey mind over matter way of thinking. I’m talking science. I’m talking fact and the fact is that cold does not exist. The world which we have created in our minds is a dualistic world of good against evil but in this case there is no duality. What we perceive as cold is not really cold at all, it is merely the existence of less heat than our bodies would like.

Heat is real. Heat is thermal energy. With more thermal energy, temperature rises; with less thermal energy, temperature falls. At the temperature of −459.67° Fahrenheit or −273.15° Celsius there is no thermal energy. This is called absolute zero and it cannot get any cooler. Icecubes and refrigerators do not cool things by adding “cold energy”, they merely displace heat lowering the temperature.

The same is true for light and dark. There is no such thing as dark, it is merely the absence of light. This is not just a semantic argument. I know what people mean when they say, “It’s really dark in here.”, but that doesn’t make it any more true. We walk around everyday, going about our business, happy as clams believing in this thing called darkness but it is not real. It’s a delusion. And people call me crazy!

But enough fun and games; how about something a little more serious?  What about life and death? I’m not asking a spiritual question about life after death where we are united with all our friends and family who have gone before us and everything is beautiful with clouds and angels and cherubs with harps. I’m asking a real world fact based question with spiritual and philosophical implications.

That fact is, there is no such thing as death. What we call death is merely the absence of life. There is no “death force” to fight against. We can’t fight death because death does not exist. We talk about dying like it is a real thing but the fact is no one dies, we simply lose our life and this is coming from someone who very nearly lost his on multiple occasions. Life is really all we have. We can have more of it or less of it but if we seek death or fight death we are wasting our life energy because death does not exist. Death, like cold or dark is a figment of our delusional minds.

So how about that spiritual question? What about the ultimate duality of good versus evil? As we look around the world it is pretty easy to find examples of evil, but what if this too is a delusion? What if what we perceive as evil is really just the absence of good?

I don’t think that there is a way to definitively answer this question. I don’t think that there is any way to prove the existence or nonexistence of evil, and I don’t see many scientists out there testing the theory. This really is a spiritual question but spiritually we can find an answer. What if we assume that there is no such thing as evil, how would life be different? What if we dealt with what we call evil the same way we deal with what we call cold or dark? What if the only way to  eradicate evil was by providing and protecting good? What if we stopped fighting hate with more hate and accepted that love is the only power we have?

I’m not claiming to have the answer to whether evil exists or not but when I look at the world as it is and try to understand it in the absence of evil, I come up with better solutions. Life is better when I stop expending energy trying to fight evil and focus on doing good. Just as it is when I stop expending energy trying to fight the cold as instead seek heat or when I stop fighting the darkness and instead seek light. Life cannot be lived by fighting death, only by seeking life.

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I found god and it is love

November 26, 2013 Leave a comment

As a result of my experiences over the past days, months and years I have come to have a spiritual awakening. After a lifetime of living with uncertainty, ambiguity and doubt I know understand what really matters. Nothing I have discovered is new. All that I now hold as knowledge has been understood by others for centuries. Yet, despite this readily available information the vast majority of us seem to be working against it.

I’ve never been comfortable with a belief system based in judgement and a concept of right and wrong. I’ve always considered it the height of hubris to insist on being right. I’ve always appreciated not knowing but with the truth staring me right in the face day after day I can no longer deny what I know. I’m just finding it unsettling.

My impulse is to share my new found conviction with everyone, to shout if from the mountain tops, to preach and convert everyone to my way of thinking, but I know that is not how things work. We are all on our own path and I didn’t come to this point by someone else telling me what to think. I’m not going to become that asshole but I am going to go forth with more confidence and conviction. I expect that will cause me to be a little bit more annoying to some. I’ve always been somewhat annoying so I might as well own it.

The fact is that the more people who adopt my way of thinking, the better my life would be. That is quite a motivation but it is also one which is counter to my way of thinking. My way of thinking has made my life pretty miserable. To inflict that on others just seems mean. Still, the more people who adopt my way of thinking, the better the world would be. That is my conviction and therein lies my dilemma.

So I’m going to share what I know but not with the intention of convincing you that I am right. You are free to take it or leave it or use it as measuring stick by which to evaluate and better understand your own beliefs. I hope that it will provide comfort to those who agree with me. I also hope that it will open the doors for compassion and understanding by those who believe differently.

So here is what I’ve got. It’s pretty simple but hopefully no more simply than it has to be.

  • I will honor and accept each moment and all it contains as a gift.
  • I will honor communities, institutions, relationships and identities only to the extent that they serve the individuals.
  • I will honor myself and all others as individuals and equals.
  • I will honor but one law to be greater than all others and that is Love.
  • I will honor the mystery of Love by always learning and growing. 
  • I will honor my life by giving.

There is nothing new in there, it’s pretty simple and it would work if everyone lived this way but most won’t… So, What?!?

Filed under Spirituality

The problem with everything

October 25, 2013 Leave a comment

“Everything should be made as simple as possible, But not simpler.”

— attributed to Albert Einstein

The problem with everything is the problem of absolutes. It’s the same problem as nothing, always and never. It’s the same problem as zero and infinity. Even though mathematicians have found a way to utilize these concepts they don’t work for everything. You can’t buy zero eggs or drive to infinity.

It’s the problem with whole and hole. What is a hole? Is it a thing or is it the part of a thing that is not the thing? You can’t have half a hole. Every hole is a whole hole but if you make it bigger it doesn’t overflow. It is still a whole hole but it only exists to the extent that it is not part of the whole. But is the whole still whole if it contains holes and if not, where did it go?

The problem with everything is that it lacks perspective. If everything is everything then where does it begin and where does it end? Like a fish in a fish bowl we can never know everything if everything is all that we know. But if we can’t know everything does that mean we know nothing?

The problem with absolutes is that they lack perspective. For anything to exist it can only exist to the extent that it is not something else. At least that is the simplest way to understand anything. But can everything be reduced to binary understanding?

Einstein taught:

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”

I would like to suggest that both are miracles and perhaps there is only one way to live your life.

 

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Life is beautiful

August 27, 2013 2 Comments

The other morning, to be specific, the morning of Tuesday August 20th, 2013, I woke up with the most incredible sensation. As my eyes opened to greet the day I felt absolutely convinced that life was beautiful and that we lived in a world where everything was exactly as it was meant to be. For that moment in time I was living in the best of all possible worlds.

Then two hours later I woke up for real. I had in fact only been dreaming of this world. But could there be some truth to it? Could it be that life actually is beautiful? Many people have suggested that it is but given that I write a blog titled “Life Sucks, So What?!?” I clearly have my doubts.

Still, for two hours I was living in the best of all possible worlds. I was completely safe, happy and receiving everything I needed or could possibly desire. In that moment what I needed more than anything, to the exclusion of everything else, was sleep and what a beautiful sleep it was.

So this begs the question; does life suck or is it beautiful? I don’t think that I am going too far out on a limb to say that it is both. I realize that this might upset some of my friends who are convinced that life is beautiful but welcome to reality.

Actually, that is the real question. What is reality? I love my happy-go-lucky-life-is-beautiful friends but sometimes I get frustrated because I feel like we are not living in the same reality. Perhaps that is the case. Perhaps there are multiple realities. Or as I like to think of it; reality is just really, really fucking big and no one person can ever see all of it at once. Sometimes we see the parts that suck, sometimes we the parts that are beautiful.  Some people carve out their own vision of reality by only seeing what they want to see. Actually, that might be most people but I don’t have the budget to do the research and frankly, most statistics suck. Feel free to prove me wrong it you want to conduct a study and quantify the beauty of statistics.

My life is as an artist… or philosopher or whatever the fuck I am. I see my job as looking at everything, trying to make some sort of sense out of it, and doing the best job I can at communicating what I see. My job is to connect the dots. My job is to bring the universe back to earth. What I am quickly realizing is that the universe is really fucking big and that there are a lot of dots. I feel like an astrologer looking up at the ancient night sky and thinking, “there has got to be an answer in there somewhere”.

monthly-astrology-forecast-and-podcast-for-ma-L-bWDarU

The truth is that all those dots are connected. They all affect one another. Some connections may be more significant than others, just like some of our personal relationships are more significant than others, but the truth is we are all connected. To be honest, the dots connected by astrologers seem a bit random to me, but so what?!? We all have to make choices in this universe and if it works for you, who am I to judge?

Reality is big enough for everyone. If you want to believe that life is beautiful, go ahead. There is plenty of evidence to support that theory.  If you want to believe that life sucks, it’s pretty easy to do that as well. If you think that there is a supreme order to the universe and that everything happens for a reason, be my guest. If you think we live in completely chaos, I feel ya there too.

On this particular day in late August three young people including a toddler and a pregnant woman were shot in my neighborhood.  While no one was fatally injured there is no denying that this was a tragedy and the outrage exhibited by the community is completely understandable. My heart goes out to all the victims and to everyone affected by this incident. This has got to stop and our communities have got to come together and do a better job.

Still, I feel it’s important to point out that there were 387,750 people in Minneapolis who were NOT shot that day. Our odds of being shot on that day in Minneapolis were less than 1 in 100,000 or 0.0008%. Fortunately I don’t need a big research budget to come up with those statistics but they don’t exactly help much either. Crunching numbers and connecting dots seems pretty stupid when we have bullets connecting with flesh.

On that same day I took my daughter and her dog Toastie for a walk along the Mississippi River, across the Stone Arch Bridge to explore the ruins of the old mill city. It may very well have been one of the best days I have ever spent with my daughter but what I found most profound was that my daughter had a dog. She got this dog just a week before but she had been dreaming of it for two years. She even had the name picked out. So many people tried to dissuade her from her pursuit of getting a dog but she persevered. I encouraged her to keep her dream alive because even if it was unattainable I know that life can only be as good as our dreams.

And her dream did come true.

My dream in which I discovered a world of beauty could come true as well. I doubt that it will but so fucking what?!? Of all the misguided dreams and false hopes out there, believing that we can make the world a better place is one I’m willing to embrace.

Speaking of dreams, given that tomorrow is the 50th anniversary of the March on Washington for Jobs and Freedom I want to leave you with these words of another unrealistic dreamer, Martin Luther King Jr:

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Pay it forward

August 17, 2013 1 Comment

Since I started driving pedicab back in March I’ve been trying to figure out an economic model that works for me. I do the job because I love it, it’s good for my body and good for my soul. I need to make money doing it but if money was my sole motivation I would never do it.

My favorite rides are the ones I give for free, or at least not expecting any money. My second favorite are the ones where people totally over tip. That makes me feel good too. I usually I get a good balance of the two but one day a couple weeks ago I had a day where no one over tipped, but no one got a free ride or under paid either. Everyone paid their fair share and I made as much as I usually do. For some, that would be the perfect system and something to replicate but it didn’t sit right with me. It didn’t seem real. I want greater diversity. I want people to get rides even if they can’t afford it and I want people to feel good about paying more if they can.

What I really want is to be able to do my job without thinking about the money. What I really want is to be able to make a living by just being me and doing what I do naturally. I don’t feel comfortable accepting payment for services rendered because I consider the service to be priceless. The idea that you can get someone to haul you around on a bicycle if you give them enough money feels like bribery to me.

So I decided that no one would get to pay for their ride. I’ve saved enough money that I can do this, at least for a little while. In essence, that ride has already been paid for through the generosity of riders before them. My hope was that even though nobody had to pay me anything they would still want to. Since they couldn’t pay for their own ride I would let them pay for somebody elses. The belief being that we are all in this together and everyone does their part to support the community. It’s like I could never charge one of my friends for a ride but at the same time they have been some of the best tippers. I would just treat everyone like my friend. I thought it was a brilliant and original idea, but would it work?

Actually it’s not that original and it has worked. It’s basically the principle of “pay it forward”. Karma Kitchen and Seva Cafe work that way. There are numerous other examples of people paying it forward in real life.

Since I’ve been doing this for the past week and a half I’ve found it to be a pretty sound business model – at least for me. I’m getting the diversity of riders that I want and my income has stayed pretty much the same. Everyone who wants a ride can get a ride and everyone feels good paying what they can pay, even if that is nothing. Those that can’t pay it forward with money I ask to pay it forward with an act of kindness. Everyone has something to give and if we all do our part we can make the world a better place.

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5 Secrets for a Happy Life

May 29, 2013 5 Comments

There seems to be a lot of interest in happiness these days. Back when I was growing up no one seemed to worry about such trivial things. We were all concerned with was “how to get rich”, “how to get power” and “how to be successful” so I’m glad to see people focusing on happiness. As a generally happy person who deals with major depression and seasonal affective disorder I spend a great deal of time thinking about how to be happy. Here are a few secrets I have uncovered:

 

Secret #1: There is no such thing as a happy life. There are happy moments, happy occasions, happy feelings, but taken as a whole, life is not exactly happy. If you are paying attention at all you may have noticed that life kind of sucks. Ignorance may be bliss but I’m afraid I can’t teach you that. If you want to have a life you are just going to have to accept that it’s not always going to be happy. Life is full of ups and downs so learn to deal with it or quit.

Secret #2: Oh good, I’m glad you didn’t decide to quit just yet because this next secret is really important. If you’re not happy it’s your own damn fault. Whatever you are doing is not working. You are fucking up. I’ve seen you do it. I’ve seen you do it over and over again. You keep doing the same stupid shit thinking that it is going to make you happy and it’s never going to work. Stop doing it!

Secret #3: Wow, I really thought that I would have lost you by now. You must be a glutton for punishment. Well, let me let you in on a little secret. You deserve better. You deserve to be happy. You have gotten a raw deal and it’s not fair. You have every reason to bitch and complain. Throw yourself a pity party. Send me an invitation. I will show up with bells on. Just know that like any party, eventually it has to come to an end, and you’re probably going to have a mess to clean up.

Secret #4: The pity party is not going to make you happy. In fact, nothing is going to make much difference. No matter what you do or what happens in your life you will probably always be the same miserable or happy-go-lucky person that you have always been. Sure, if you win a cruise or fall in love you may be happier for a little while but before long the thrill will be gone and you will be back to your old self. Likewise, if you lose your job or get in a car accident you may have some pretty shitty days but you will adjust and carry on pretty much unfazed. Some people are just naturally happier than others and there is not much you can do about it.

Secret #5: Are you still reading this? That takes a lot of tenacity. After all that bad news you are still seeking happiness. We let me tell you, you already have everything you need to be happy. Whoever you are, whatever you are dealing with you can turn that into a strength. Whatever life hands you, it is part of life, view it as a gift. If you are dissatisfied with life, use that to drive you for something better. If you find yourself comparing yourself to others and it makes you miserable, find different people to compare yourself to. There are plenty of people doing worse. The point is, whatever you are doing has got you this far. It is working and with a few minor changes, it can only get better. You already know what makes you happy – do more of that. You know what makes you unhappy – do less of that. And while you’re at it, do what you can to make the people around you happier. I do believe that there is something to the theory that happy people surround themselves with happy people. We may not be able to control who is in our life but we can make choices about how we treat them. Treat them in ways that build happiness. It may not create a “happy life” but it will create more happy moments, happy occasions and happy feelings.

 

IMPORTANT NOTE: If you are in crisis, seek help. If you are experiencing prolonged depression or sporadic mood changes that put your life or the health of others at risk, seek medical attention. My advice is meant to be along the lines of, “dude, do you really need that third bacon cheeseburger?” If you are having a heart attack, call 911! We’ll deal with your diet later.

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